When you’re out and about, finding a clean and private restroom can be a challenge. It’s tempting to squat over the toilet to avoid any contact with germs, but did you know that this seemingly harmless habit can actually have negative effects on your health?

Let’s take a closer look at why squatting might not be the best option for your bladder, especially as you age.

1. Higher Risk of Urinary Tract Infections

When you squat over the toilet, your pelvic floor muscles are tensed by about 40%. This means that your bladder isn’t fully relaxed, and when you stand up, some urine might remain inside. This leftover urine can become a breeding ground for bacteria, leading to an increased risk of urinary tract infections. So, even though squatting may seem like a quick and convenient way to avoid germs, it could actually put your bladder health at risk.

2. The Constant Need to Empty Your Bladder

Have you ever experienced that nagging sensation of always needing to pee, even after you’ve just been to the restroom? Squatting over the toilet can contribute to this uncomfortable feeling. When you cough, sneeze, jump, or laugh, the residual urine in your bladder can accidentally leak due to the tension in your pelvic floor muscles. Not only can this be embarrassing, but it also gives you the constant urge to empty your bladder, even when it’s not necessary.

3. Weakening of the Bladder Over Time

Repeatedly squatting over the toilet can train your pelvic muscles to not fully relax, leading to a weaker bladder over time. When your bladder doesn’t contract and empty properly, it can cause issues like incomplete emptying or frequent urination. This can be especially troublesome as you age and may contribute to more serious bladder problems.

4. The Benefits of a Full Squat

Instead of squatting halfway over the toilet, consider doing a full squat. This position, where you sit lower on the toilet, allows for a deeper relaxation of the pelvic and bladder muscles. By fully squatting, you promote better bladder health and ensure a more complete and effective emptying of your bladder. Not only does this reduce your risk of urinary tract infections, but it also helps maintain a strong and healthy bladder.

Next time you find yourself in a public restroom, think twice before squatting over the toilet out of habit. Consider the potential risks and try doing a full squat instead. Your bladder will thank you! And don’t forget to share your thoughts with us: Do you squat when using public restrooms? What other precautions do you take to ensure your bladder health?