As the years go by, aches and pains in our bones and joints tend to become more common, especially in areas like the knees, shoulders, and lower back. Additionally, bones may become weak, brittle, and fragile. To address these concerns, we’ve created a natural remedy for the regeneration of bones, joints, and cartilage. All the ingredients are healthy and natural, and the recipe takes less than five minutes to prepare. Just take a tablespoon each morning before breakfast, and you’ll feel much better in just seven days.
Ingredients
- Flaxseeds for cartilage regeneration (60g)
- Sesame seeds for healthy bones (40g)
- Pumpkin seeds for joint strength (40g)
- Beef gelatin for bones and joints (10g)
- Raisins for recovery from osteoporosis (50g)
- Homemade natural honey (200g)
Preparation
- Grind flaxseeds, sesame seeds, and pumpkin seeds in an electric grinder for 30-60 seconds.
- Add beef gelatin and raisins to the mix and grind again.
- Add honey and mix well.
- Store the mixture in a glass jar in the refrigerator and take a tablespoon every morning before breakfast.
This remedy helps prevent bone mass loss, reduces inflammation, and improves joint mobility. Use the jar for 30 days for optimal results. Combine it with a joint oil for even better outcomes.
Wishing you good health!
