Many people enjoy relaxing after dinner by lying down to watch a movie or just unwind, without realizing that this is a bad habit that could be quite dangerous to their overall health.

Consequently, the following list of five things to avoid doing after dinner or lunch includes:

Smoking Despite the fact that many individuals are aware of how bad smoking is for their health, many nevertheless do it, frequently right after eating. Smoking should be avoided for several hours after eating because nicotine can bind to the extra oxygen needed for digestion and lead the body to absorb more carcinogens than usual. According to a number of studies, smoking soon after a meal is the equivalent of smoking ten cigarettes all at once. Additionally, this could make you more likely to get bowel and lung cancer.

Take Fruit in
Fruit is best eaten before a meal, on an empty stomach, as it takes different enzymes to digest fruits. Fruit sugars must also be fully digested over a longer period of time. Remember that if your stomach is empty, you’ll get the most out of all the minerals, fiber, and other carbs. Fruit after a meal, however, may result in heartburn, indigestion, and burping.

Sleep
You are more likely to have discomfort, bloating, and irregular sleeping patterns if you go to bed just after eating since your stomach can burn during the night. According to a study by the University of Ioannina Medical School, people who wait longer to go to bed after eating had a decreased risk of having a stroke. As a result, refrain from eating for at least a few hours before bed.

Shower
After eating, taking a shower can increase blood flow to the hands and legs while lowering blood flow to the stomach. Your digestive system will become more irritated, leading to stomach pain.

Since tea might hinder iron absorption, it should never be sipped right after dinner. Tea contains tannic acid, which can bond to the iron and protein in our food. According to statistical evidence, this often results in an 87% reduction in the absorption of iron. In addition, anemia, which can cause pale skin, a loss of appetite, chest pain, cold hands and feet, dizziness, and excessive fatigue, can be brought on by an iron shortage.

You can conclude as a result that there are some activities you ought to avoid doing just after eating. Make a mental note of the time and allow some time between fruit consumption, tea consumption, and sleep!