By being aware of the symptoms of a B-12 deficiency, you can take steps to improve your health.
Here Are the Top 7 B12 Deficiency Warning Signs.
Request a blood test from your doctor if you experience any of these signs.
- Tiredness
Are you fatigued? For the body to have aerobic energy, B-12 is crucial. Our bodies are unable to obtain the necessary amounts of oxygen and energy if this vitamin is deficient. Another indication that you aren’t getting enough B-12 is lightheadedness.
- Pins and needles and numbness
A B-12 deficiency may manifest as numbness and tingling in the hands and feet as well as other symptoms. To find the cause, ask your doctor about blood tests.
Joint Pain 3.
Serious joint pain that isn’t brought on by an injury or a long-term inflammatory condition like arthritis may be cause for concern. Additionally, people without enough B12 have been found to have decreased reflexes.
- Quick breathing or heartbeat
B12 deficiency has been linked to shortness of breath, heart palpitations, and a rapid heartbeat. Get it checked out if you’re unsure.
- A flaw
In one case study of severe B-12 insufficiency, a man had difficulty walking as a result of his frailty. In addition to muscle weakness, stumbling and balance issues may be red flags.
Jaundice 6.
A yellowing of the skin or the whites of the eyes is called jaundice and it can signify a number of significant medical conditions.
- An enlarged tongue
There are some B12-deficient people who develop tongue irritation. A smooth tongue and a diminished perception of taste are further mouth-related symptoms.
If you see any of these seven symptoms of B12 deficiency, consult a health specialist. A quick blood test can tell a doctor if you are deficient in anything. Knowing where to acquire B12 can help you ensure that you and your family are getting enough and can help you avoid potentially life-threatening medical issues.
